About Afiya Abida

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So far Afiya Abida has created 111 blog entries.

Studies Show Fake Honey Is Everywhere – Here Are 10 Tricks To Tell If Your Honey Is Truly Natural

2015-04-09T15:57:08+02:00

Only a detailed and expert analysis is a guarantee that honey is all natural and organic. But, if you want to know whether the honey you just bought is natural, try these simple tricks. 1. Carefully Read The Label This is the very first step that will help you choose the right, additive-free honey. Producers [...]

Studies Show Fake Honey Is Everywhere – Here Are 10 Tricks To Tell If Your Honey Is Truly Natural2015-04-09T15:57:08+02:00

KETOGENIC DIET FOOD LIST

2015-03-30T07:28:34+02:00

The most difficult part of starting any new diet is learning what foods are and aren’t acceptable.  That is why I have formulated this ketogenic diet food list to help you along the way.  Stick this on your refrigerator or print out a copy to take with you to the grocery store! * items marked [...]

KETOGENIC DIET FOOD LIST2015-03-30T07:28:34+02:00

Fruits and vegetables. [Infographic]

2015-03-06T14:25:48+02:00

Fruits and vegetables. [Infographic] This is what your grandma never taught you. By John Berardi and Ryan Andrews source (http://www.precisionnutrition.com/color-chart) Fruits and vegetables’ vibrant colors tell the story of their “super powers.” You see, it’s their “phytonutrients,” or plant nutrients, that help us fight disease and stay stronger for longer. Learn what the phytonutrients do [...]

Fruits and vegetables. [Infographic]2015-03-06T14:25:48+02:00

Lack of outdoor play said to hurt children’s development

2015-03-05T13:58:40+02:00

Teachers, parents and health officials in southern Ontario say kids today simply don't know how to play outside. Public schools in Windsor-Essex are phasing out traditional playgrounds and the city is contemplating selling off parks. (CBC File Photo) "We’re not talking about structured play. We’re talking about free unstructured play out of doors," said Sharon [...]

Lack of outdoor play said to hurt children’s development2015-03-05T13:58:40+02:00

How regular SAUNAS could save your life: Getting sweaty even once a week halves the risk of dying from heart disease

2015-03-05T13:58:40+02:00

A sauna does more than build up a sweat - it can be a life saver, say researchers. Middle-aged men who take frequent saunas are around half as likely to die from heart conditions as those who do not, according to a new study.Regular sessions also appear to protect against early deaths from any cause, [...]

How regular SAUNAS could save your life: Getting sweaty even once a week halves the risk of dying from heart disease2015-03-05T13:58:40+02:00
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