In the name of Allah, Most Merciful and Compassionate Diaphragmatic Breathing Exercise (1) One intends drawing nearer to Allah through His remembrance, then sits back as one does in the Testification of Faith of the prayer, facing the qibla, keeping one's eyes as still as possible or even closed, breathing through the nose. If one [...]
Trouble Sleeping? How often have you said: "I'll get it done, even if it takes all night", or "I will make up lost sleep later, perhaps on the weekend". I know I have, more times than I would have liked, in order to push my way through tasks or finish unresolved business. I considered these [...]
The World Health Organization defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This comprehensive definition is consistent with the Old English meaning of wholeness. Traditional medical systems, such as Indian Ayurveda, Chinese medicine, and Islamic medicine have always recognized the importance of [...]
Stress may actually be the single most destructive factor in people's lives today. Unfortunately, people sometimes neglect the warning signs of stress, not realizing what a major role it plays. In fact, a very large part of their suffering may be a direct result of stress alone. The reason stress is brushed off so easily [...]
(The details of the case histories that follow have been altered to protect the identities of the persons involved.Any resemblance to persons alive or deceased is thus only very partial and any conclusions relative to the facts of their lives,their behaviour or character can only be supposition and unlikely to be correct. ) There are [...]
This is an ancient Chinese eyesight improving exercise; sticking to it can give profound results, but you must practice once every morning. At first, start with Techniques 1, 7, and 8, in that order. Then gradually add an exercise every 1-2 weeks. So by the 2nd or 3rd week, you would practice Techniques 1, 2, [...]
[custom_frame_left] [/custom_frame_left] Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the [...]
