Free 5 Week Detox Course
The body becomes a storage factory for substances from within and without the body when they remain unreleased. Toxins could be anything from cellular waste-products, air pollution, pesticides in foods, and chemicals in personal care products. The accumulation of toxicity takes its toll on vitality and eventually leads to a host of illnesses.
Give yourself a total-body tune-up with this 5 week detox program. You will be guided on how to increase the efficiency of each major organ system, helping you clean-out your body and leaving you feeling refreshed.
Current Course Offerings
COME TO THE KITCHEN
Come to the Kitchen! Let your food be your medicine and your medicine be your food. Practice the art of feeding and nurturing yourself and your family and friends. Ramadan is nearly here, and it’s the perfect time for learning more about the bounty Allah has bestowed upon us and increasing our skills so we can be of greater benefit to our fellows by giving the gift of beautifully prepared, healing and nutritious food.
- 4 weeks
Recorded Videos | Self Paced
GET FIT: LOSE WEIGHT & BURN FAT
This 4 – week course is designed to give men and women the opportunity to learn and apply fitness concepts and conditioning techniques used to obtain optimal fitness for life. Students will benefit from a comprehensive body weight training program and interval training techniques. Students will demonstrate competency in motor skills and movement patterns needed to perform this body weight program and other physical activities. Students will be empowered to develop positive behaviors in fitness, wellness, and movement activity for a lifetime.
- 4 weeks
Recorded Videos | Self-Paced
THE ART OF TRADITIONAL HEALING CUISINE
In this short course, we’ll dispel the myths of the modern-day health diet and discuss why a return to traditional forms of cooking and eating can heal and nourish the body deeply. The premise is that the advice of these so called “Diet/Health Organizations”—what they tell us and, just as important, what they don’t tell us—is wrong. Not 100 percent wrong. There is a certain amount of truth in their pronouncements, enough to give them credibility, but not enough to save us from the sufferings of chronic disease.
- 4 weeks
- Group Sections
PRIMAL FITNESS
In this short course, we’ll dispel the myths of the modern-day fitness techniques and discuss why a return to traditional forms of exercise and training can strengthen and grow the body.This method is progressive calisthenics-the art of using the human body to maximize its own development. In the past-before the second half of the twentieth century-all of the world’s strongest athletes earned the bulk of their power through performing calisthenics progressively-to become stronger.
- 4 weeks
- Group Sections
WHAT STUDENTS SAY
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